chisomu-xvii:

motiveweight:

Take up this 30 day crunch challenge and tone up and boost your core body muscles to the max.
This challenge gives off the best results – if you stick to it and complete all 30 days !
The challenge has 1 exercise which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.
You only have to do the amount of time shown on the challenge chart once per day, however if you are feeling brave then you can repeat each day’s challenge as many times as you like. -Source

i’ll do it

chisomu-xvii:

motiveweight:

Take up this 30 day crunch challenge and tone up and boost your core body muscles to the max.

This challenge gives off the best results – if you stick to it and complete all 30 days !

The challenge has 1 exercise which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.

You only have to do the amount of time shown on the challenge chart once per day, however if you are feeling brave then you can repeat each day’s challenge as many times as you like. -Source

i’ll do it


solar-citrus:

CAUSE I SERIOUSLY NEEDED SOMETHING LIKE THIS WHEN I WAS YOUNGER. I HOPE THIS HELPS YOU GUYS.

Don’t forget that drinking plenty of water and tea, eating a healthy diet and daily exercise will make a HUGE difference with your complexion.  Touching your face frequently is also a big no-no.  Everyone’s skin is different, so experiment with your own treatment routines and find what best suits you!!  I think this is a topic that’s almost taboo to talk about, but everyone has it, so we might as well help each other out with what we’ve found successful, right!?


ahealthblog:

The blood flow to the brain is increased while exercising. The fitter one is, the more the blood flow increases.   

ahealthblog:

The blood flow to the brain is increased while exercising. The fitter one is, the more the blood flow increases.   


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